[Created: 11th October 2025]
Clary sage essential oil is a gentle powerhouse with a fresh, herbal scent that’s perfect for emotional balance and hormonal harmony. It’s especially loved for its role in supporting women—used to ease PMS, calm nerves, and even help during labour.
Midwives and birth workers often recommend clary sage in the later stages of pregnancy to encourage contractions and promote relaxation. A few drops in a diffuser or massage oil (always with guidance!) can help create a calm, focused environment during labour.
Beyond birth, clary sage is brilliant for winding down after a long day or finding clarity when your mind feels foggy. It’s also great for oily or irritated skin—just mix with a carrier oil and apply gently.
Whether you’re prepping for birth or just need a moment of peace, clary sage offers a soothing, balanced touch that feels like a breath of fresh air.
[Created: 12th September 2025]
Sandalwood essential oil is one of those timeless scents that instantly grounds you. With its warm, woody aroma, it’s perfect for moments when you need to slow down and breathe. Whether you’re meditating, winding down after a hectic day, or just want your space to smell amazing, sandalwood’s got you covered.
It’s not just about the scent, though. Sandalwood is known for its anti-inflammatory and antiseptic properties, making it a great addition to skincare routines. A few drops in a carrier oil can help soothe irritated skin and even out your complexion.
In aromatherapy, it’s often used to promote mental clarity and emotional balance. So if your mind’s racing or you’re feeling a bit off, sandalwood might be just what you need.
A little bottle of sandalwood oil goes a long way—calming, healing, and smelling absolutely lush.
[Created: 29th August 2025]
If you’ve never tried neroli essential oil, you’re missing out on one of nature’s most soothing scents. Extracted from the blossoms of the bitter orange tree, neroli has a light, floral aroma that’s both uplifting and calming. It’s a favourite in aromatherapy for easing stress, anxiety, and even helping with sleep. Just a few drops in a diffuser can transform your space into a peaceful haven.
But neroli isn’t just about relaxation—it’s also great for your skin. Thanks to its antibacterial and regenerative properties, it’s often used in skincare to help with scars, stretch marks, and ageing. Mix it with a carrier oil and dab it on for a gentle glow.
Whether you’re winding down after a long day or looking to boost your mood, neroli’s got your back. It’s a little luxury that makes a big difference.
[Created: 22nd August 2025]
Ylang ylang essential oil is a tropical treat with a sweet, floral scent that’s perfect for lifting your mood and calming your nerves. It’s often used in aromatherapy to help with stress, anxiety, and even sleepless nights. Just pop a few drops in your diffuser and let the soothing scent work its magic—it’s like a mini escape to the tropics.
It’s also a winner in natural skincare. Ylang ylang helps balance oil production, making it great for both dry and oily skin. It’s known for promoting a healthy glow and is often found in face oils, creams, and hair products.
On the emotional side, ylang ylang is said to boost feelings of joy and relaxation. It’s a popular choice in massage blends and bath oils when you need a bit of pampering.
Whether you’re using it to unwind, freshen up your skin, or simply enjoy its lovely scent, ylang ylang is a gentle, feel-good favourite.
[Created: 15th August 2025]
Geranium essential oil is a brilliant all-rounder that’s loved for its sweet, floral scent and calming vibe. It’s a go-to in aromatherapy, helping to lift your mood and ease stress. Just a few drops in a diffuser can make your space feel more peaceful and balanced—perfect after a hectic day.
In skincare, geranium’s a bit of a hero. It helps balance oily skin, calm irritation, and even out your complexion. You’ll find it in loads of natural beauty products, and when diluted with a carrier oil, it’s great for DIY face oils or serums.
It’s also handy for emotional wellbeing. People use it to help with anxiety, fatigue, and low mood. Add it to a bath or massage oil for a relaxing treat.
Plus, it’s got antibacterial properties, so it’s useful in homemade cleaning sprays and even insect repellents.
Whether you’re using it for your skin, your mood, or your home, geranium oil is a gentle, versatile favourite.
[Created: 8th August 2025]
Bergamot essential oil is a citrusy gem that’s loved for its fresh, uplifting scent and feel-good benefits. It’s the star ingredient in Earl Grey tea, but it’s also brilliant in aromatherapy. Just pop a few drops of bergamot oil into your diffuser and let the fresh, citrusy scent fill the room—it’s perfect for lifting your spirits and creating a calm, cheerful vibe.
It’s also great for your skin. Bergamot has antibacterial and anti-inflammatory properties, so it’s often used in natural skincare to help with acne, oily skin, and irritation. When properly diluted, it can be applied to the skin to balance oil and promote a clearer complexion.
On the wellness side, bergamot is sometimes used to support digestion and ease minor aches. It’s a popular choice in massage oils and bath blends for its soothing effects.
Just a heads-up: bergamot can make your skin more sensitive to sunlight, so it’s best used in the evening or with sun protection.
All in all, it’s a brilliant natural all-rounder.
[Created: 1st August 2025]
Frankincense is a natural resin with a long history of use in wellness, skincare, and spiritual practices. It comes from the Boswellia tree and has a warm, earthy scent that’s perfect for creating a calming atmosphere. In aromatherapy, it’s often used to reduce stress, support relaxation, and enhance focus during meditation or yoga.
Health-wise, frankincense is known for its anti-inflammatory properties. It’s used in creams and supplements to help with joint pain, arthritis, and even breathing issues like asthma. It’s one of those traditional remedies that’s still valued today.
In skincare, frankincense is a favourite for improving skin tone and reducing the appearance of scars and wrinkles. It is a standard in all of my face oils. It promotes cell renewal and is often found in natural beauty products.
Spiritually, it’s been burned in religious ceremonies for centuries. It’s believed to purify the air and lift the mood.
All in all, it’s a brilliant natural all-rounder.
[Created: 25th July 2025]
When blending essential oils, a base oil—also known as a carrier oil—is essential. It’s used to dilute the concentrated essential oils, making them safe to apply to the skin. Essential oils are highly potent and can cause irritation or sensitivity if used neat (undiluted), so mixing them with a base oil helps reduce that risk while still delivering their benefits.
Common base oils include sweet almond, jojoba, coconut, grapeseed, and olive oil. Each has its own texture, absorption rate, and skin-nourishing properties, so you can choose one based on your skin type or the purpose of your blend. For example, jojoba is great for oily or acne-prone skin, while sweet almond is gentle and suitable for most skin types.
The typical dilution ratio is about 2–3 drops of essential oil per teaspoon (5ml) of base oil for general use. For sensitive skin or children, it’s best to use a lower concentration.